Fish Tacos Recipe

Name: Fish Tacos Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. Lena Lim, Seattle, Washington.

3.7

29 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Fish Tacos Recipe

0.75 cup Reduced fat sour cream
1 can Chopped green chiles
1 tablespoon Fresh cilantro leaves
1 tablespoon Lime juice
4 Tilapia Fillets
0.5 cup All purpose flour
1 Large egg white, beaten
0.5 cup Panko Bread Crumbs
1 tablespoon Canola oil
0.5 teaspoon Salt
0.5 teaspoon Each white pepper, cayenne pepper and paprika
8 Corn tortillas , warmed
1 Large tomato, finely chopped
Additional fresh cilantro leaves, optional

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Nutrition
value

125

calories per serving

5 g Fat11 g Protein8 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
11 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
11 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
89 mg
Iron
2 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
74 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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