Tilapia Po'Boy Recipe

Recipe By Real Housemoms

Tilapia is breaded and cooked then served on a french roll with cabbage tossed with sauce and pickles. It makes a delicious and fast dinner or hot lunch.

4.7
30 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Tilapia Po'Boy Recipe

Nutrition
value
102
calories per serving
1 g Fat19 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 19 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    19 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    5 mg
  • Vitamin A
    333 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    763 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    205 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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