Ingredients For Fish In Roasted Moong Dal Gravy Recipe
1 pound kingfish, cut into 2 inch fillets
2 medium sized onions, chopped
1 inch piece of ginger
1 cup moong dal, roasted
1 teaspoon turmeric powder
2 tablespoon curd
0.5 teaspoon Sugar
As required Salt
As required Oil
As required Water
1 teaspoon garam masala powder
1 tablespoon Ghee/butter
Ingredients for seasoning
1 teaspoon whole cumin
2 bay leaves
2 whole red chillies
Nutrition value
227
calories per serving
1 g Fat14 g Protein38 g Carbs7 g FiberOther
Current Totals
1 g Fat
14 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
14 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
