Fish With Moong Dal Recipe

Fish with Moong Dal is a nutritious and flavorful dish that combines the goodness of fish and lentils. The fish is marinated in a blend of spices and then cooked with moong dal, creating a delicious and protein-rich meal. The lentils add a creamy texture to the dish, while the fish adds a delicate and savory flavor. This recipe is easy to make and can be enjoyed with rice or roti.

3.6
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1hr 30minstotal
1hr 30m.total
Fish With Moong Dal
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ingredients serve

Ingredients for Fish With Moong Dal Recipe

  • 250 gram Fish Fillets
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1.50 cloves Garlic Cloves, Minced
  • 1 Tomatoes, Chopped
  • 1/2 cup Moong Dal, Soaked
  • 1 cup Water
  • as required Coriander Leaves For Garnish

Directions: Fish With Moong Dal Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add cumin seeds, chopped onions, and garlic. Saute until onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 5.Add soaked moong dal and water. Cook until the dal is soft and mushy.
  • STEP 6.Add the fried fish to the dal mixture and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to enhance the flavor.
  • You can use any variety of fish for this recipe, such as tilapia, cod, or salmon.
  • Soak the moong dal for at least 1 hour before cooking to reduce the cooking time.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice before serving for a tangy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Fish with Moong Dal hot with steamed rice or roti for a complete meal.
Nutrition
value
432
calories per serving
4 g Fat28 g Protein69 g Carbs24 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    28g
  • Carbs
    69g
  • Fiber
    24g

MacroNutrients

  • Carbs
    69g
  • Protein
    28g
  • Fiber
    24g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    11mg
  • Vitamin A
    1424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    294mg
  • Manganese
    10mg
  • Phosphorus
    496mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp