Fish Dal is a flavorful and nutritious dish made with lentils and fish. It is a popular Bengali recipe that combines the goodness of lentils with the delicate flavors of fish. This dish is rich in protein and can be enjoyed with rice or roti.
STEP 1.Wash and soak lentils for 30 minutes. Pressure cook until soft.
STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
STEP 3.Add tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates.
STEP 4.Add the cooked lentils and fish pieces. Simmer for 10-15 minutes.
STEP 5.Garnish with coriander leaves and serve hot with rice or roti.
Cooking Tips
You can use any fish of your choice, such as Rohu, Katla, or Hilsa.
Adding a squeeze of lemon juice enhances the flavor of the dish.
If you prefer a thicker consistency, you can mash some lentils before adding the fish.
Storage and Serving
Leftover fish dal can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a pan or microwave before serving.
Serve hot with rice or roti.
Nutrition value
352
calories per serving
2 g Fat21 g Protein67 g Carbs27 g FiberOther
Current Totals
2 g Fat
21 g Protein
67 g Carbs
27 g Fiber
MacroNutrients
Carbs
67 g
Protein
21 g
Fiber
27 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
372 mg
Iron
8 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
8 mg
Phosphorus
365 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
