Ingredients For Fish curry with tomato beans Recipe
4 piece Fish
2 teaspoon Lemon juice
0.5 teaspoon Termaric powder
2 tomatoes sliced
8 inch Beans cut into 1 s
1 onions thick slice medium
2 teaspoon Chopped garlic
0.5 teaspoon Dry ginger powder
0.25 teaspoon coriander powder
1 teaspoon Black pepper powder
Green cilli slits as you prefer
0.75 teaspoon Italian Seasoning
As required Salt
2 tablespoon Vegetable Oil
Nutrition value
100
calories per serving
7 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
