Ingredients For Fish Cakes With Smashed Peas And Lemon Recipe
400 gram Coles brand carisma potatoes, peeled, chopped
1 teaspoon Hot english mustard
500 gram Smoked cod
2 Bay leaves
4 Peppercorns
0.75 cup Milk
1 Lemon, Zested
1 tablespoon Lemon juice
0.5 Small brown onion, grated
2 teaspoon Finely chopped dill
2 Eggs, Lightly Beaten
1 cup Plain flour
1 cup Packaged breadcrumbs
Vegetable oil, for shallow frying
0.5 cup Chicken Stock
30 gram Butter
500 gram Coles brand australian frozen peas
Lemon wedges, to serve
Mixed salad leaves, to serve
Mayonnaise, to serve
Nutrition value
613
calories per serving
12 g Fat48 g Protein72 g Carbs15 g FiberOther
Current Totals
12 g Fat
48 g Protein
72 g Carbs
15 g Fiber
MacroNutrients
Carbs
72 g
Protein
48 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
295 mg
Iron
7 mg
Vitamin A
354 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
590 mg
Selenium
73 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment