Ingredients For Fish And Shrimp Pasta Skillet Recipe
3 C. of hy vee penne rigate pasta
1 tablespoon Hy vee unsalted butter
3 tablespoon Hy vee plain panko bread crumbs
0.5 pound Hy vee fish market frozen raw ez peel and deveined shrimp
1 pound Fresh cod
0.5 teaspoon Kosher salt
0.5 teaspoon Hy vee lemon pepper seasoning
1 tablespoon Hy vee canola oil
1 Jar gustare vita alfredo sauce
0.5 C. of hy vee shredded parmesan cheese
0.5 C. of tomato
0 Fresh italian parsley
0 Lemon slices
Nutrition value
200
calories per serving
7 g Fat22 g Protein10 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
22 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
