0.5 Jalapeno, seeded, ribs removed, and finely chopped
2 Cloves garlic, finely minced
1 cup Chicken
0.25 teaspoon Crushed red pepper flakes
0.5 teaspoon Salt
Ground black pepper
Nutrition value
124
calories per serving
8 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
9 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment