Ingredients For Fig Salad with Prosciutto & Arugula Recipe
3 cup Arugula
1 cup Basil leaves torn
3 ounce Prosciutto cut into ribbons
1 cup Dried figs halved
2 ounce Parmesan cheese shaved into ribbons
3 tablespoon Balsamic vinegar
2 tablespoon Honey
1 tablespoon Olive oil extra virgin
Nutrition value
178
calories per serving
5 g Fat11 g Protein21 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
469 mg
Iron
8 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment