Ingredients For Fiber-Rich Grains Masala Vada Recipe
0.5 cup Black chickpeas
0.5 cup White chickpeas
0.5 cup Green Peas
0.25 cup Chopped Onions
0.5 teaspoon Red Chilli Powder
1 piece small ginger and garlic
2 Cardamom
2 Cinnamon
2 Cloves
Some Fennel seeds
Few chopped curry leaves
Few chopped coriander leavs
oil for deep fry
As required Salt
Nutrition value
76
calories per serving
1 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
