This smoothie was designed with the holiday season in mind. it packs a festive flavor and a joyful, jewel-toned hue that's bound to infuse the mornings with a little more gratitude.
1 Ripe d'anjou or bartlett pear, cored and roughly diced
1 cup Frozen cranberries
1 cup Frozen mango chunks
1.25 cup Silk unsweetened original soymilk or coconutmilk
1 teaspoon Peeled and minced fresh ginger, to taste
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
1 Medjool dates, pitted
Nutrition value
159
calories per serving
1 g Fat4 g Protein30 g Carbs9 g FiberOther
Current Totals
1 g Fat
4 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
