Fennel & Zucchini Salad With Watercress Mint & Feta Recipe
Recipe By EatingWell
This healthy vegetable salad recipe highlights fresh peas, zucchini, fennel, watercress and mint. Serve alongside a roast chicken or turn it into a dinner salad by adding a soft-boiled egg and some cannellini beans.
Ingredients For Fennel & Zucchini Salad With Watercress Mint & Feta Recipe
1 cup Peas, Fresh Or Frozen
3 Small Zucchini
1 Medium fennel bulb
4 cup Gently packed trimmed watercress
0.33000000000000007 cup Torn fresh mint, plus more for garnish
3 tablespoon Good quality extra virgin olive oil
1 tablespoon Lemon zest
3 tablespoon Lemon juice
0.25 teaspoon Sea salt
0.25 teaspoon Ground pepper
Nutrition value
229
calories per serving
13 g Fat10 g Protein25 g Carbs17 g FiberOther
Current Totals
13 g Fat
10 g Protein
25 g Carbs
17 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
596 mg
Iron
8 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
182 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
