Shaved Zucchini-Fennel Salad Recipe

Recipe By Slurrp

This refreshing shaved zucchini-fennel salad is a light and healthy dish that is perfect for summer. The zucchini and fennel are thinly sliced and tossed with a tangy lemon vinaigrette, which adds a bright and zesty flavor to the salad. The addition of fresh herbs like mint and parsley adds a burst of freshness, while the toasted pine nuts provide a crunchy texture. Serve this salad as a side dish or as a light lunch option.

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20minstotal
20m.total
Shaved Zucchini-Fennel Salad
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Ingredients for Shaved Zucchini-Fennel Salad Recipe

  • 0.33 Medium Zucchini, Thinly Sliced
  • 0.17 Fennel Bulb, Thinly Sliced
  • 0.33 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Fresh Mint Leaves, Chopped
  • 0.33 tablespoon Fresh Parsley Leaves, Chopped
  • 1/25 cup Toasted Pine Nuts

Directions: Shaved Zucchini-fennel Salad Recipe

Cooking Directions

  • STEP 1.Using a mandoline or a sharp knife, thinly slice the zucchini and fennel bulb.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 3.In a large bowl, combine the sliced zucchini, fennel, mint, parsley, and toasted pine nuts.
  • STEP 4.Pour the lemon vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 5.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Serve the shaved zucchini-fennel salad chilled or at room temperature.

Cooking Tips

  • Make sure to slice the zucchini and fennel as thinly as possible for a delicate texture.
  • Toasting the pine nuts adds a nutty flavor to the salad. Be careful not to burn them, as they can quickly go from golden to burnt.
  • For added flavor, you can sprinkle some crumbled feta cheese or grated Parmesan on top of the salad before serving.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If the salad becomes slightly watery after refrigeration, simply drain any excess liquid before serving.
  • You can serve this shaved zucchini-fennel salad as a side dish with grilled chicken or fish, or as a light lunch option with some crusty bread.
Nutrition
value
59
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp