Sous Vide Fennel And Orange Quinoa Salad Recipe

Name: Sous Vide Fennel And Orange Quinoa Salad Recipe
Total time: 45 min
Yield: 2
Cuisine: British

Recipe By Slurrp

Sous vide fennel and orange quinoa salad is a refreshing and nutritious dish that combines the flavors of fennel, orange, and quinoa. The fennel is cooked sous vide to retain its crispness and enhance its natural sweetness. The quinoa is cooked separately and then mixed with the fennel, orange segments, and a tangy dressing made with orange juice, olive oil, and honey. It is a light and flavorful salad that can be enjoyed as a side dish or a light lunch.

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Ingredients For Sous Vide Fennel And Orange Quinoa Salad Recipe

2 Fennel Bulbs, Thinly Sliced
As required Salt And Pepper To Taste
2 tablespoon Olive Oil
1 cup Quinoa
2 Oranges, Segmented
as per your need For The Dressing
1 Juice Orange
2 tablespoon Olive Oil
1 tablespoon Honey

Directions : Sous Vide Fennel And Orange Quinoa Salad Recipe

Cooking Directions

STEP 1.Preheat the sous vide water bath to 185��F (85��C).
STEP 2.Season the fennel with salt, pepper, and olive oil, and vacuum seal it in a bag.
STEP 3.Cook the fennel in the sous vide water bath for 1 hour.
STEP 4.Meanwhile, cook the quinoa according to the package instructions and let it cool.
STEP 5.In a bowl, combine the cooked quinoa, fennel, orange segments, and dressing.
STEP 6.Toss well to combine and serve the salad chilled.

Cooking Tips

Make sure to slice the fennel thinly for even cooking.
You can add other ingredients like arugula, toasted nuts, or feta cheese to the salad for extra flavor and texture.
The salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Storage and Serving

Store the leftover salad in an airtight container in the refrigerator for up to 2 days.
Serve the salad chilled as a side dish or a light lunch.
Garnish with fresh herbs like mint or parsley before serving, if desired.

Nutrition
value

2062

calories per serving

138 g Fat53 g Protein189 g Carbs110 g FiberOther

Current Totals

138 g Fat
53 g Protein
189 g Carbs
110 g Fiber

MacroNutrients

Carbs
189 g
Protein
53 g
Fiber
110 g

Fats

Fat
138 g

Vitamins & Minerals

Calcium
3098 mg
Iron
53 mg
Vitamin A
352 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
1077 mg
Manganese
18 mg
Phosphorus
1451 mg
Selenium
10 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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