Ingredients For Fennel Pork And Veal Burgers Recipe
500 gram Pork and veal mince
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Ground fennel
1 cup Fresh Breadcrumbs
Olive Oil Cooking Spray
60 gram Baby spinach
8 Slices grilled eggplant, drained
4 Round wholemeal bread rolls, split, toasted
Nutrition value
350
calories per serving
6 g Fat26 g Protein44 g Carbs10 g FiberOther
Current Totals
6 g Fat
26 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
26 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
926 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
