2 Golden delicious apples, peeled, cored, roughly chopped
185 milliliter Olive oil
2 Brown onions, halved, thinly sliced
6 Garlic cloves, thinly sliced
50 gram Butter, chilled, cubed
2 bunch Rocket, ends trimmed, washed, dried
Nutrition value
708
calories per serving
48 g Fat7 g Protein61 g Carbs13 g FiberOther
Current Totals
48 g Fat
7 g Protein
61 g Carbs
13 g Fiber
MacroNutrients
Carbs
61 g
Protein
7 g
Fiber
13 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
4 mg
Phosphorus
182 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment