Ingredients For Fennel And Chilli Pork Belly With Pear And Walnut Salsa Recipe
3 teaspoon Fennel seeds
3 teaspoon Sea Salt Flakes
2 teaspoon Dried chilli flakes
2 teaspoon Finely grated lemon rind
2 Garlic Cloves, Crushed
0.33000000000000007 cup Extra virgin olive oil
1 kilogram Piece boneless pork belly, scored
Vegetable oil, for shallow frying
0.25 cup Fresh Sage Leaves
1 centimeter 2 corella pears, cut pieces
0.25 cup Chopped Toasted Walnuts
2 tablespoon White balsamic vinegar
80 gram Mixed salad leaves
0.33000000000000007 cup Shaved parmesan
2 tablespoon Lemon juice
Nutrition value
448
calories per serving
33 g Fat31 g Protein10 g Carbs4 g FiberOther
Current Totals
33 g Fat
31 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
31 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
231 mg
Iron
6 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
