Red Pepper And Walnut Dip With Fennel Spears Recipe
Recipe By Food & Wine
Learn how to make Red Pepper And Walnut Dip With Fennel Spears
4.1
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Pepper And Walnut Dip With Fennel Spears Recipe
- 1.50 Medium red bell peppers
- 0.38 cup Walnuts
- 0.13 cup Crushed whole wheat crackers
- 1/2 tablespoon Pomegranate molasses
- 1/2 tablespoon Fresh lemon juice
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper
- 1/2 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
- As required Salt and freshly ground pepper
- 1/2 tablespoon Chopped Parsley
Nutrition
value
value
1044
calories per serving
58 g Fat39 g Protein87 g Carbs74 g FiberOther
Current Totals
- Fat58g
- Protein39g
- Carbs87g
- Fiber74g
MacroNutrients
- Carbs87g
- Protein39g
- Fiber74g
Fats
- Fat58g
Vitamins & Minerals
- Calcium316mg
- Iron17mg
- Vitamin A3618mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E6mg
- Copper3mcg
- Magnesium629mg
- Manganese5mg
- Phosphorus879mg
- Selenium46mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine