Current Totals
Fat
23g
Protein
23g
Carbs
65g
Fiber
28g
MacroNutrients
Carbs
65g
Protein
23g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1114mg
Iron
12mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
310mg
Manganese
5mg
Phosphorus
684mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment