Fat Top Recipe

Name: Fat Top Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Fat Top or Corn Pone is one of Guyana's many desserts rich in coconut. This is a delicious treat that is super easy to make, and a great vegan and gluten free option. A creamy layer of coconut milk on top of a thick layer of cornmeal cake. Think of corn pone as a Southern version of cornbread, but simpler. Corn pone consists of cornmeal, water, salt and oil or bacon drippings, while cornbread adds eggs, sugar, butter, milk, flour and baking powder into the mix.

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Ingredients For Fat Top Recipe

For the cornmeal layer
1 cup fine cornmeal
0.5800000000000001 cup Brown Sugar
0.5 teaspoon Ground Ginger
0.5 teaspoon ground cardamom or elychee
0.5 teaspoon freshly ground nutmeg
1 pinch Salt
3 tablespoon freshly grated coconut
1.5 cup coconut milk or evaporated milk
For the fat
1 cup coconut milk

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Directions : Fat Top Recipe

step 1

STEP 1.In a bowl mix cornmeal, shredded coconut, spices and sugar. Mix everything together. Pour in coconut milk and whisk properly.

step 2

STEP 1.Grease the bottom of a baking dish and pour the cornmeal mixture into it. Pop it into a pre heat oven at 300 degrees for 20 minutes.

step 3

STEP 1.In a bowl to prepare the fat add in the coconut milk and sugar and whisk it well so that the sugar gets dissolved completely.

step 4

STEP 1.Pour this coconut milk on top of the baked cornmeal and pop in the oven for 30-40 minutes.

step 5

STEP 1.Let it cool for about 10 minutes and cut it into square pieces of desired size.

Nutrition
value

1622

calories per serving

122 g Fat21 g Protein113 g Carbs23 g FiberOther

Current Totals

122 g Fat
21 g Protein
113 g Carbs
23 g Fiber

MacroNutrients

Carbs
113 g
Protein
21 g
Fiber
23 g

Fats

Fat
122 g

Vitamins & Minerals

Calcium
320 mg
Iron
6 mg
Vitamin A
28 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.