Ingredients For Farro Risotto with Winter Squash Recipe
1 Small acorn or other squash roasted, peeled, seeded, and cut into cubes
5 cup Vegetable or chicken stock heated and kept warm over low heat
1 cup Farro soaked in water for 30 minutes and drained
3 tablespoon Olive oil
1 Small onion diced
1 cup Red wine
0.5 teaspoon A salt
0.5 teaspoon A black pepper
2 teaspoon Thyme leaves
1 cup Parmesan cheese grated
Nutrition value
651
calories per serving
39 g Fat50 g Protein18 g Carbs3 g FiberOther
Current Totals
39 g Fat
50 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
50 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
390 mg
Iron
8 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
635 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
