Farro Risotto With Peas Recipe

Recipe By Slurrp

This Farro Risotto with Peas is a hearty and nutritious twist on the classic Italian dish. Made with farro instead of rice, it has a nutty flavor and a chewy texture. The addition of peas adds a pop of sweetness and vibrant color. This risotto is creamy and comforting, perfect for a cozy dinner. Serve it as a main course or as a side dish alongside grilled chicken or roasted vegetables.

4.1
17 Rating -
Rate
Non Vegdiet
Farro Risotto With Peas
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ingredients serve

Ingredients for Farro Risotto With Peas Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Small Onion, Finely Chopped
  • 1/2 cup Farro
  • 2 cup Vegetable Broth
  • 1/2 cup Peas, Fresh Or Frozen
  • 1/4 cup Grated Parmesan Cheese
  • 1 tablespoon Butter
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs, For Garnish

Directions: Farro Risotto With Peas Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil and sauté onion until translucent.
  • STEP 2.Add farro and cook for 2-3 minutes, stirring constantly.
  • STEP 3.Gradually add vegetable broth, 1/2 cup at a time, stirring until absorbed before adding more.
  • STEP 4.Stir in peas, Parmesan cheese, and butter. Cook for an additional 2-3 minutes, until peas are heated through.
  • STEP 5.Season with salt and pepper. Serve hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use frozen peas if fresh peas are not available.
  • Feel free to add other vegetables like asparagus or mushrooms to the risotto.
  • For a vegan version, omit the Parmesan cheese and butter, and use vegan butter or olive oil instead.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the risotto on the stovetop or in the microwave, adding a splash of vegetable broth to maintain its creamy texture.
  • Serve the risotto as a main course or as a side dish with your favorite protein and a side salad.
Nutrition
value
620
calories per serving
43 g Fat45 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    45g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    45g
  • Fiber
    8g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    3mg
  • Phosphorus
    422mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp