Ingredients For Farro And Beef Stew With Roasted Vegetables Recipe
2 pound Boneless beef chuck roast
0.25 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Olive oil
0.5 cup Chopped onion
2 Cloves garlic, minced
0.5 teaspoon Dried thyme, crushed
14.5 ounce 1 can beef broth
2 cup Water
1 cup Dry red wine
1 inch 4 red or yellow potatoes and/or sweet potatoes, cut into
1 inch 4 carrots and/or parsnips, peeled and cut into
0.5 cup Farro, regular barley, or wheat berries
2 tablespoon Snipped fresh parsley
Nutrition value
639
calories per serving
39 g Fat52 g Protein15 g Carbs2 g FiberOther
Current Totals
39 g Fat
52 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
52 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
34 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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