Farinata is a gluten-free italian flatbread made with chickpea flour that is very easy to make and tastes delicious. Spring onions and garlic add extra flavor.
Ingredients For Farinata (Italian Flatbread) Recipe
4 tablespoon Olive oil, divided
1 tablespoon Butter
1 Green onion, chopped
1 Clove garlic, minced
1 cup Chickpea flour
1 cup Lukewarm Water
As required Salt and freshly ground black pepper
1 pinch Ground nutmeg
Nutrition value
138
calories per serving
8 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
8 g Fat
5 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
