Ingredients For Farfalle Beef And Asparagus Salad Recipe
500 gram Farfalle pasta
2.5 tablespoon Olive oil
600 gram Beef rump steak, trimmed
2 bunch Asparagus, Trimmed
1 cup Walnuts, toasted
1 cup Flat leaf parsley leaves
1 tablespoon Wholegrain mustard
1 tablespoon Tarragon vinegar
0.25 cup Whole egg mayonnaise
0.25 cup Sour cream
Nutrition value
744
calories per serving
36 g Fat33 g Protein118 g Carbs12 g FiberOther
Current Totals
36 g Fat
33 g Protein
118 g Carbs
12 g Fiber
MacroNutrients
Carbs
118 g
Protein
33 g
Fiber
12 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
266 mg
Iron
9 mg
Vitamin A
1166 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
513 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
