Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. Nicole Mederos, Hoboken, New Jersey.
Ingredients For Falafel Chicken Burgers With Lemon Sauce Recipe
4 Frozen onion rings, optional
Sauce
1 Carton fat free lemon greek yogurt
0.25 teaspoon Ground Cumin
0.25 teaspoon Dill Weed
0.125 teaspoon Salt
0.125 teaspoon Paprika
Burgers
0.25 cup Minced Fresh Parsley
3 tablespoon Crumbled cooked bacon
3 Garlic Cloves, Minced
0.75 teaspoon Salt
0.75 teaspoon Curry powder
0.5 teaspoon Pepper
0.25 teaspoon Ground Cumin
1 pound Ground Chicken
1 Package falafel mix
4 teaspoon Canola oil
4 Sesame seed hamburger buns, split
1 cup Fresh arugula or baby spinach
Sliced tomato and cucumber
Nutrition value
339
calories per serving
21 g Fat26 g Protein10 g Carbs10 g FiberOther
Current Totals
21 g Fat
26 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
1354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment