Espetada Recipe

Recipe By Slurrp

A dish from portugal like kebabs and chilli. Espetada is the Portuguese term used for the technique of cooking food on skewers, and for the dishes prepared that way. Espetada is a traditional dish in Portuguese cuisine. In Portugal, espetadas can be prepared with different types of meat, as well as squid or fish, with monkfish being commonly used. Espetada is typically served with skewers of tomato, onion, and/or zucchini or other squashes. 

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Non Vegdiet

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Ingredients For Espetada Recipe

Directions : Espetada Recipe

Nutrition
value
837
calories per serving
33 g Fat27 g Protein84 g Carbs27 g FiberOther

Current Totals

  • 33 g Fat
  • 27 g Protein
  • 84 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    27 g
  • Fiber
    27 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    388 mg
  • Iron
    12 mg
  • Vitamin A
    4121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    151 mg
  • Manganese
    13 mg
  • Phosphorus
    128 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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