Ingredients For Escarole Salad With Apples, Blue Cheese And Pecans Recipe
6 ounce Pecans, coarsely chopped
3 tablespoon Apple cider vinegar
1 tablespoon Minced Shallot
1 teaspoon Dijon mustard
1 teaspoon Sugar
0.25 cup Canola oil
2 tablespoon Extra virgin olive oil
Kosher salt
Freshly ground pepper
1.5 pound One head of escaroledark green leaves discarded, remaining leaves torn into bite size pieces
5 Celery ribs, halved lengthwise and thinly sliced crosswise
2 inch Pink lady or honeycrisp appleshalved, cored and sliced thick
Nutrition value
203
calories per serving
20 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
20 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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