This baba ganoush recipe is the best Its easy to make, too (no food processor required). Youll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 cups (enough to serve 4 to 6 as an appetizer).
0.33333333333333326 cup Extra virgin olive oil, plus more for brushing the eggplant and garnish
2 tablespoon Chopped fresh flat leaf parsley, plus extra for garnish
0.75 teaspoon Salt, To Taste
0.25 teaspoon Ground Cumin
pinch Smoked paprika, for garnish
Nutrition value
207
calories per serving
16 g Fat3 g Protein10 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
3 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
0 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
1 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment