Epic Baba Ganoush Recipe
Recipe By Cookie and Kate
This baba ganoush recipe is the best Its easy to make, too (no food processor required). Youll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 cups (enough to serve 4 to 6 as an appetizer).
4.7
23 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Epic Baba Ganoush Recipe
- 0.33 pound Italian eggplants
- 0.33 Medium cloves of garlic, pressed or minced
- 0.33 tablespoon Lemon juice, more if necessary
- 1/25 cup Tahini
- 0.06 cup Extra virgin olive oil, plus more for brushing the eggplant and garnish
- 0.33 tablespoon Chopped fresh flat leaf parsley, plus extra for garnish
- 0.13 teaspoon Salt, To Taste
- 1/25 teaspoon Ground Cumin
- pinch Smoked paprika, for garnish
Nutrition
value
value
207
calories per serving
16 g Fat3 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium46mg
- Iron< 1mg
- Vitamin A124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate