Baba Ganoush Recipe

Recipe By Pinch And Swirl

I cooked eggplant every which way to make smoky, creamy, baba ganoush and it turns out that the best way also happens to be the easiest i'll show you how

3.6
29 Rating -
Rate
2hr 15minstotal
15minsPrep
1hr Cook
2hr 15m.total
15m.Prep
1hr Cook
Baba Ganoush
plan
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ingredients serve

Ingredients for Baba Ganoush Recipe

  • As required Extra virgin olive oil to serve
  • 1/4 pound 1 medium eggplant
  • 1/2 Medium cloves garlic minced, or more
  • 0.06 cup Fresh lemon juice about 1 lemon
  • 1/4 teaspoon Kosher salt
  • 0.06 cup Tahini
  • As required Flaky smoked sea salt such as maldon brand, optional but recommended
  • As required Minced fresh parsley for garnish, optional
Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch And Swirl