Keto Baba Ganoush Recipe

Recipe By Cast Iron Keto

This keto baba ganoush (charred eggplant dip) is a rich and delicious dip thats perfect with sliced cucumbers or keto pita chips

4.7
23 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Keto Baba Ganoush
plan
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ingredients serve

Ingredients for Keto Baba Ganoush Recipe

  • 1/4 pound Globe eggplants halved
  • 0.13 Serrano pepper halved
  • 1/4 tablespoon Avocado Oil
  • 0.38 tablespoon Roasted tahini
  • 1/4 Garlic Cloves
  • 0.13 teaspoon Ground Cumin
  • 1/4 tablespoon Lemon juice
  • 0.13 teaspoon Lemon zest
  • 0.03 teaspoon Cayenne pepper
  • As required Salt To Taste
  • 0.38 tablespoon Olive oil for topping
Nutrition
value
55
calories per serving
6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto