Octopus Salad Recipe

Name: Octopus Salad Recipe
Total time: 135 min
Yield: 4
Cuisine: Spanish

Recipe By Simply Recipes

Mexican style octopus salad, with tomatoes, green and red onion, cucumbers, and cilantro.

4.2

26 Rating - Rate

Non Vegdiet

2hr 15minstotal

15minsPrep

2hr Cook

ingredients serves

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Ingredients For Octopus Salad Recipe

2 pound One octopus, cleaned
Salt
sprig Several large sprigs of fresh oregano
sprig Several large sprigs of fresh parsley
sprig Several sprigs of fresh cilantro
1 cup Seeded, chopped cucumber
0.5 cup Finely chopped red onion
3 Green onions, sliced, including some of the darker green ends
1 Fresh jalapeno, seeded and minced
0.5 teaspoon Dried oregano
2 tablespoon Lime juice
2 tablespoon Cider vinegar
0.25 cup Olive oil

Nutrition
value

421

calories per serving

19 g Fat37 g Protein18 g Carbs5 g FiberOther

Current Totals

19 g Fat
37 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
37 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
107 mg
Iron
4 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
199 mg
Vitamin B9
4804 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
15 mcg
Magnesium
165 mg
Manganese
0 mg
Phosphorus
372 mg
Selenium
93 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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