Galician Octopus Salad With Avocado Cream Recipe

Recipe By Slurrp

Galician Octopus Salad with Avocado Cream is a refreshing and flavorful dish that combines tender octopus with creamy avocado. The octopus is cooked until tender and then tossed with a tangy vinaigrette, cherry tomatoes, red onions, and fresh herbs. The avocado cream adds a creamy and rich element to the salad, while also providing a beautiful green color. This salad is perfect for a light lunch or as a starter for a seafood dinner. It's a delicious and healthy way to enjoy octopus.

4.8
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Galician Octopus Salad With Avocado Cream
plan
Bookmark

ingredients serve

Ingredients for Galician Octopus Salad With Avocado Cream Recipe

  • 0.13 Octopus
  • 1/4 Ripe Avocados
  • 0.13 Juice Lime
  • 1/4 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.06 Ed Onion, Thinly Sliced
  • as per your need Fresh Herbs, Chopped
  • as per your need Vinaigrette Of Your Choice
  • as needed Additional Fresh Herbs For Garnish

Directions: Galician Octopus Salad With Avocado Cream Recipe

Cooking Directions

  • STEP 1.Start by cooking the octopus. Bring a large pot of water to a boil and add the octopus. Cook for about 1 hour or until tender. Drain and let it cool.
  • STEP 2.While the octopus is cooling, prepare the avocado cream. In a blender, combine ripe avocados, lime juice, garlic, salt, and pepper. Blend until smooth and creamy.
  • STEP 3.Once the octopus has cooled, slice it into bite-sized pieces. In a large bowl, combine the octopus, cherry tomatoes, red onions, and fresh herbs.
  • STEP 4.Drizzle the vinaigrette over the salad and toss gently to combine. Season with salt and pepper to taste.
  • STEP 5.To serve, spoon the avocado cream onto a plate and top with the octopus salad. Garnish with additional fresh herbs if desired.
  • STEP 6.This salad can be served immediately or chilled in the refrigerator for a few hours before serving.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • To ensure tender octopus, you can tenderize it by freezing it overnight before cooking.
  • For added flavor, marinate the octopus in the vinaigrette for a few hours before serving.
  • Feel free to customize the salad by adding other vegetables or herbs of your choice.

Storage and Serving

  • This Galician Octopus Salad with Avocado Cream is best served fresh.
  • If making ahead, store the avocado cream separately and add it to the salad just before serving.
  • Serve the salad as a light lunch or as a starter for a seafood dinner.
Nutrition
value
36
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp