Octopus And Potato Salad Recipe

Recipe By Slurrp

Octopus and Potato Salad is a refreshing and flavorful dish that combines tender octopus with creamy potatoes. The octopus is first boiled until tender, then sliced and mixed with boiled potatoes, red onions, and fresh herbs. The salad is dressed with a tangy vinaigrette made with lemon juice, olive oil, and garlic. This salad is perfect for a light lunch or as a side dish for a seafood feast. It can be served chilled or at room temperature.

4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Octopus And Potato Salad
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ingredients serve

Ingredients for Octopus And Potato Salad Recipe

  • 1/4 Octopus
  • 1 Potatoes
  • 1/4 Red Onion, Thinly Sliced
  • as per your need Fresh Herbs, Chopped
  • 1/4 Juice Lemon
  • 3/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Octopus And Potato Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the octopus. Cook for about 1 hour or until tender.
  • STEP 2.Remove the octopus from the pot and let it cool. Slice the octopus into bite-sized pieces.
  • STEP 3.In a separate pot, boil the potatoes until tender. Drain and let them cool before cutting them into cubes.
  • STEP 4.In a large bowl, combine the octopus, potatoes, red onions, and fresh herbs.
  • STEP 5.In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make the vinaigrette.
  • STEP 6.Pour the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 7.Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 8.Serve the octopus and potato salad chilled or at room temperature.

Cooking Tips

  • To tenderize the octopus, you can also use a pressure cooker or slow cooker.
  • Make sure to remove the skin from the octopus before slicing it.
  • For added flavor, you can marinate the octopus in the vinaigrette for a few hours before mixing it with the other ingredients.

Storage and Serving

  • Leftover octopus and potato salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, let the salad come to room temperature or gently reheat it in the microwave.
  • Garnish the salad with additional fresh herbs before serving for an extra pop of color and flavor.
Nutrition
value
290
calories per serving
15 g Fat19 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    100mg
  • Vitamin B9
    2392mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    8mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp