3 pound Russet potatoes peeled and quartered lengthwise
3 tablespoon Vegetable oil
1 tablespoon Olive oil sub duck fat if you have it
Kosher salt
6 Cloves garlic crushed
2 sprig Fresh rosemary optional
Nutrition value
224
calories per serving
10 g Fat3 g Protein30 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment