Ingredients For Endive Salad With Pears And Pumpkin Seeds Recipe
3 tablespoon Red wine vinegar
1 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
2 teaspoon Honey
0.5 cup Extra virgin olive oil
NaN Kosher salt
1 tablespoon Extra virgin olive oil
0.5 cup Pumpkin seeds
1 inch 3 belgian endives, cored and sliced thick
2 inch 1 head of frisee, core and dark green leaves discarded, white and light green leaves chopped into
1 Large red danjou pear, cored, quartered and thinly sliced
Nutrition value
234
calories per serving
24 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
24 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment