Ingredients For Vegetarian Skillet Enchiladas Recipe
3 Cloves Garlic
0.5 Red Onion
2 Small Zucchini
0.5 Red Bell Pepper
0.5 Green Bell Pepper
0.25 cup Cilantro, for the garnish
15 ounce Can Black Beans
6 Small Corn Tortillas
3 tablespoon Olive oil
0.25 teaspoon Ground black pepper
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.25 teaspoon Kosher salt
1.5 cup Corn, frozen or fresh
2.5 cup Enchilada sauce, pre made or homemade
6 ounce Shredded sharp cheddar cheese, divided
Nutrition value
304
calories per serving
19 g Fat13 g Protein16 g Carbs6 g FiberOther
Current Totals
19 g Fat
13 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
472 mg
Iron
2 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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