Enchilada Cups Recipe

Name: Enchilada Cups Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By The Lean Green Bean

A simple appetizer or an easy weeknight meal that the kids will love

3.9

13 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Enchilada Cups Recipe

2 Whole wheat tortillas, storebought
Make your own
0.25 cup Onion, diced
0.25 cup Bell pepper, diced
0.5 cup Black beans, cooked
0.5 cup Cooked chicken, diced
2 tablespoon Fresh cilantro, minced
0.33000000000000007 cup Enchilada sauce
0.25 cup Shredded cheese
Optional toppings:avocado, tomato, etc

Nutrition
value

135

calories per serving

8 g Fat11 g Protein3 g Carbs2 g FiberOther

Current Totals

8 g Fat
11 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
11 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
125 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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