Ingredients For Empanadas With Pumpkin Seed Salsa Recipe
1.5 cup Ap flour, plus more
0.5 cup Masa Harina
0.33333333333333326 cup Canola oil or vegetable oil, plus more
2 teaspoon Agave nectar
Water
1 teaspoon Salt
4 Poblano Peppers
1 tablespoon Creme fraiche
Salt and black pepper
1 cup Pumpkin seeds, soaked in water
3 Garlic cloves, minced
2 No.s Jalape, blackened and minced
1 teaspoon Cumin
1 cup Water, plus more
1 Large handful cilantro, chopped
Nutrition value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment