A crowd pleaser, this strata is a one-dish wonder. You can make it ahead of time, leave it to rest in the fridge for up to a day, and cook it up about an hour before brunch is served.
8 Slices whole wheat bread or whole grain white bread
6 cup Fresh baby spinach or torn fresh kale
2 teaspoon Canola oil
4 ounce Canadian style bacon, cut into bite size pieces
4 Egg
2 Egg whites
0.25 cup Light sour cream
2 tablespoon All purpose flour
1 teaspoon Dry mustard
1 teaspoon Finely shredded lemon peel
0.25 teaspoon Ground black pepper
1.67 cup Fat free milk
0.33000000000000007 cup Light sour cream
2 teaspoon Dijon style mustard
1 tablespoon Fat free milk
sprig Fresh thyme sprigs
Nutrition value
276
calories per serving
10 g Fat19 g Protein25 g Carbs5 g FiberOther
Current Totals
10 g Fat
19 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
395 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
