A crowd pleaser, this strata is a one-dish wonder. You can make it ahead of time, leave it to rest in the fridge for up to a day, and cook it up about an hour before brunch is served.
8 Slices whole wheat bread or whole grain white bread
6 cup Fresh baby spinach or torn fresh kale
2 teaspoon Canola oil
4 ounce Canadian style bacon, cut into bite size pieces
4 Egg
2 Egg whites
0.25 cup Light sour cream
2 tablespoon All purpose flour
1 teaspoon Dry mustard
1 teaspoon Finely shredded lemon peel
0.25 teaspoon Ground black pepper
1.67 cup Fat free milk
0.33000000000000007 cup Light sour cream
2 teaspoon Dijon style mustard
1 tablespoon Fat free milk
sprig Fresh thyme sprigs
Nutrition value
276
calories per serving
10 g Fat19 g Protein25 g Carbs5 g FiberOther
Current Totals
10 g Fat
19 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
395 mg
Iron
2 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
