Eggplant Stack Appetizer Recipe

Recipe By Verywell Fit

This is a lovely appetizer for special occasions, featuring caprese flavors with an eggplant twist. These eggplant stacks are low in fodmaps, too.

4.7
19 Rating - Rate
Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Eggplant Stack Appetizer Recipe

Nutrition
value
371
calories per serving
19 g Fat15 g Protein32 g Carbs32 g FiberOther

Current Totals

  • 19 g Fat
  • 15 g Protein
  • 32 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    15 g
  • Fiber
    32 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    6 mg
  • Vitamin A
    1949 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    240 mg
  • Manganese
    2 mg
  • Phosphorus
    323 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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