Eggplant Stack Appetizer Recipe

Name: Eggplant Stack Appetizer Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Verywell Fit

This is a lovely appetizer for special occasions, featuring caprese flavors with an eggplant twist. These eggplant stacks are low in fodmaps, too.

4.7

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Eggplant Stack Appetizer Recipe

1 pound Fresh unpeeled eggplant
1 tablespoon Garlic infused olive oil
0.06000000000000005 teaspoon Salt
0.06000000000000005 teaspoon Freshly ground black pepper
1 Medium Tomato
12 ounce 1/2 jar roasted red peppers, drained
4 ounce Fresh, whole milk mozzarella cheese

Nutrition
value

371

calories per serving

19 g Fat15 g Protein32 g Carbs32 g FiberOther

Current Totals

19 g Fat
15 g Protein
32 g Carbs
32 g Fiber

MacroNutrients

Carbs
32 g
Protein
15 g
Fiber
32 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
168 mg
Iron
6 mg
Vitamin A
1949 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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