Ingredients For Eggplant With Peppers, Tomatoes And Herbs Recipe
1 Eggplant, medium, cubed
1 Onion, medium, chopped
4 tablespoon Olive oil
1 Red pepper, chopped
2 cup Stewed tomatoes, chopped
0.5 teaspoon Basil, dried
0.5 teaspoon Oregano, dried
0.5 teaspoon Salt, or less if you prefer
1 dash Pepper
Nutrition value
149
calories per serving
14 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment