Ingredients For Eggplant, Lentil, And Bulgur Salad Recipe
1 cup Lentils
5 cup Water
2 teaspoon Salt
1 cup Bulgur
5 tablespoon Olive oil
1 Onion chopped
1 Eggplant, peeled, quartered, and sliced thin
3 tablespoon Tomato paste
0.5 teaspoon Tabasco sauce
4 Scallions, white bulbs only, sliced
1 cup Chopped Fresh Parsley
1 Cucumber, peeled, halved lengthwise, seeded, and diced
Nutrition value
373
calories per serving
18 g Fat9 g Protein41 g Carbs9 g FiberOther
Current Totals
18 g Fat
9 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
1388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment