Ingredients For Eggplant Chicken And Tomato Fettuccine Recipe
3 teaspoon Olive oil
1 Large eggplant, cut into 1cm cubes
1 Onion, Finely Chopped
2 teaspoon Mild chilli spice blend
2 teaspoon Gourmet garden garlic blend
800 gram Can val verde diced tomatoes
0.25 cup Always fresh pitted kalamata olives, halved
2 tablespoon Gourmet garden basil blend
pinch Sugar
Salt & freshly ground pepper
400 gram Chicken breast fillets, excess fat trimmed
Nutrition value
689
calories per serving
67 g Fat12 g Protein8 g Carbs6 g FiberOther
Current Totals
67 g Fat
12 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
6 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
2106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
