Eggplant And Chicken Lasagna Recipe

Recipe By The Spruce Eats

Sliced sauteed eggplant takes the place of the noodles in this chicken lasagna recipe. The eggplant is layered with tomatoes, cooked diced chicken, and mozzarella cheese. With no noodles or heavy ricotta cheese filling, it is lighter and lower in carbs than the typical lasagna. Feel free to make the lasagna with ground chicken or turkey, or replace the chicken with ground beef. Zucchini is another possibility for the noodles. Use a combination of eggplant and zucchini (sliced lengthwise) in the casserole.

4.1
16 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

6
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Ingredients For Eggplant And Chicken Lasagna Recipe

Nutrition
value
267
calories per serving
15 g Fat18 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 15 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    2 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    246 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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