One Pan Egg Tofu with Minced Pork and Salted Black Beans Recipe
Recipe By What To Cook Today
This amazing one-pan egg tofu is cooked with minced pork and chinese style fermented black beans is one of our family favorite weeknight meals and will quickly become yours.
Ingredients For One Pan Egg Tofu with Minced Pork and Salted Black Beans Recipe
500 gram Egg tofu
1 tablespoon Cooking oil
200 gram Minced pork/ground pork or ground meat of your choice
1 cup Chicken stock
1 teaspoon Cornstarch
1 teaspoon Soy sauce
0.5 teaspoon Sugar
0.25 teaspoon Ground white pepper
3 Cloves garlic finely chopped
2 teaspoon Minced fresh ginger
1 tablespoon Chinese black beans
1 tablespoon Oyster sauce
2 teaspoon Soy sauce or more to taste
1 teaspoon Sugar
1 tablespoon Corn starch
2 tablespoon Water
1 stalk Green onion finely chopped
Nutrition value
426
calories per serving
29 g Fat36 g Protein5 g Carbs3 g FiberOther
Current Totals
29 g Fat
36 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
437 mg
Selenium
74 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
