Egg Spinach Kheema Recipe

Name: Egg Spinach Kheema Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By BonGong

This a creative egg recipe especially for those who don't eat meat but can still enjoy the taste of kheema.

4.6

14 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Egg Spinach Kheema Recipe

8 Hard Boiled Eggs
0.25 cup Green Peas
0.25 cup Diced carrots
0.5 cup Water
0.75 tablespoon Salt
0.5 teaspoon Turmeric powder
0.5 teaspoon Cumin powder
0.75 teaspoon Red chili powder
1 teaspoon Garam masala powder
1 cup Chopped spinach
1 tablespoon Oil
0.5 teaspoon Cumin seeds
1 tablespoon Ginger garlic paste
1 Large finely chopped onion
2 Finely chopped tomatoes

Nutrition
value

110

calories per serving

7 g Fat8 g Protein4 g Carbs3 g FiberOther

Current Totals

7 g Fat
8 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
8 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
1099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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