Egg Roll Recipe

Name: Egg Roll Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Jessica Gavin

Delicious egg roll in a bowl packed with flavor and perfect for meal prep Made with lean ground turkey and served with baked wontons crisps.

4.9

27 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Egg Roll Recipe

4 Wonton Wrappers
1 tablespoon Vegetable oil
Kosher salt, for seasoning
Black pepper, for seasoning
2 tablespoon Vegetable Oil, Divided
1.5 cup Shredded Carrots
1.5 cup Bean Sprouts
0.33000000000000007 cup Green onions, thinly sliced, plus more for garnish
0.5 teaspoon Kosher Salt, Divided
0.5 teaspoon Black Pepper, Divided
1 teaspoon Sesame oil
1 teaspoon Minced Garlic
1 teaspoon Minced ginger
3 tablespoon Soy sauce
1 pound Ground turkey, chicken, beef, or pork

Nutrition
value

315

calories per serving

19 g Fat27 g Protein9 g Carbs5 g FiberOther

Current Totals

19 g Fat
27 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
27 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
108 mg
Iron
3 mg
Vitamin A
1734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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